Sup Experiences in the ocean

The unusual part comes first: you practice yoga on a large floating SUP board, anchored in the ocean. Barbara and Diego guide you through simple poses while you adjust to moving water, then show you how to paddle and stand. It is part yoga class, part water-sports lesson, and part good-natured struggle with your balance.

I like the small limit of eight people, which gives the instructors room to adapt the class. I also like the gentle progression from seated or kneeling positions to standing on the board, with photos taken along the way. The main consideration is timing: the activity lasts about 90 minutes, and the first hour is devoted to yoga, leaving roughly half an hour for paddling and ocean practice.

Key points at a glance

• Yoga comes first: Spend about an hour practicing simple asanas on a floating SUP platform.
• Barbara and Diego lead the session: Their teaching focuses on patience, confidence, and adapting movements to your ability.
• You finish with SUP basics: Learn how to paddle and stand, then take the board out on the sea.
• Small groups matter: The maximum of eight people allows more personal attention than a large beach class.
• Puerto del Carmen access: Hotel transfers from Puerto del Carmen are included in the experience description, while the listed meeting point is at School3S in Tías.
• Photos are part of the memory: The guide takes souvenir photos during the activity.

Yoga on a floating board in Lanzarote

This is not a standard yoga class held beside the beach. The board moves beneath you, the ocean adds a gentle wobble, and even familiar poses become a fresh test of balance.

You begin at School3S Surf Sup & Soul, at Calle Roque del Este, 5, in Tías. The class starts with introductions and time to change before you carry the equipment down to the beach. The meeting point is also where the activity ends, making the arrangement simple if you make your own way there.

The first hour centers on SUP yoga. Once the floating platform is anchored, the instructor leads you through simple asanas suited to the group. You do not need to be an experienced yoga student. The class is designed to help you become comfortable with the board and the water before asking you to do anything more demanding.

That order makes sense. If you began by standing and paddling, you would spend much of the session worrying about falling. Instead, the class lets you learn the feel of the board while practicing controlled movements. You may find that a pose that feels easy on land becomes a completely different exercise on water.

What the first hour of SUP yoga feels like

The yoga section is the heart of the experience. You practice on a board that acts as a floating platform, with the ocean surrounding you rather than a studio floor beneath your feet.

The poses are described as simple, making this a reasonable choice for beginners and for people who practice yoga regularly but have never tried it on water. The class also suits experienced yoga students who want a new balance challenge. One useful detail is that the instructor adjusts the class to the group’s level and circumstances instead of forcing everyone into the same pace.

Barbara receives particular praise for watching how each movement is performed and offering help when needed. That matters on a SUP board, where a small shift in weight can affect your stability. The teaching style appears to favor calm corrections over pressure, which is exactly what you want when you are trying not to splash into the sea.

Falling in is part of the activity, not a failure. The session treats the water as part of the fun, relaxation, and learning process. Still, you should be comfortable in the ocean and able to swim before booking. The experience is not recommended for anyone who cannot swim or who has symptoms of fever or flu.

From yoga poses to paddling skills

After the yoga portion, the instructor changes focus. You learn how to hold the paddle, how to move the board, and how to stand up. The description also allows for practicing on your knees, so you are not expected to remain upright from the first attempt.

This is a useful design for a mixed group. Some people will want to stand quickly, while others will prefer to paddle from a kneeling position. You can work at your own level and still take part in the ocean session.

The final part is a short walk or paddle on the sea. You may move on your knees or feet, depending on your confidence. At about 90 minutes total, this is an introduction rather than a full SUP course. You will get a taste of paddling and standing, but you should not book it expecting a long coastal route or an advanced technical lesson.

That shorter paddling period is the one limitation I would keep in mind. If your main goal is to cover distance on a paddleboard, a dedicated SUP tour would likely suit you better. If your goal is to combine water, yoga, and basic board skills, the balance works well.

Barbara and Diego’s teaching style

The instructors are Barbara and Diego, the people you will meet at School3S Surf Sup & Soul. Their approach is repeatedly described as patient, attentive, and reassuring, with a focus on helping participants feel comfortable.

I would especially value that on a first SUP session. You need someone to explain the equipment clearly, notice when your balance is off, and keep the mood light when you fall. The class is meant to be fun, but the instructors also appear to take the learning side seriously.

Barbara has taught both SUP and yoga SUP, and she adapts movements to the group. Diego is also involved in the school’s SUP and surf instruction. The activity is offered in English, so English-speaking participants can expect the lesson to be conducted in that language.

Because the group is capped at eight, you should have a better chance of receiving direct guidance than you would in a large commercial class. The small size also helps the class feel less public when you are working through unfamiliar movements.

The setting at School3S in Tías

The school is at Calle Roque del Este, 5, in Tías, Lanzarote. The activity begins and ends at this point, and the location is near public transportation.

Hotel transfers from Puerto del Carmen are listed as part of the experience, which can be useful if you are staying in that resort area. Since the meeting point and transfer details can depend on your booking, confirm the pickup arrangement before the day of the class rather than assuming every Puerto del Carmen hotel uses the same timing or stop.

The move from the school to the beach is part of the opening routine. You meet the instructors, change, collect the equipment, and head down to the water. This is not a sightseeing tour around Lanzarote. The appeal is the activity itself and the chance to practice on the ocean.

You should plan around getting wet. Falling into the water is presented as a normal part of the session, so wear whatever you are comfortable using for a water activity and expect the class to finish back at the school meeting point.

Group size, age, and fitness

The maximum group size is eight people, and the minimum age is 18. That makes this an adult activity rather than a family session with children.

Most adults can take part, but swimming ability is an important condition. You do not need to be an advanced athlete or an experienced yogi, but you must be able to swim. The class includes balance work, kneeling, standing, paddling, and the possibility of falling into the ocean.

If you have a fever or flu symptoms, this is not a suitable activity. That rule protects you, the instructors, and the rest of the small group. A small class means that one unwell participant can affect the whole session.

The experience suits you best if you are curious, reasonably mobile, and willing to laugh at a few wobbles. It is less suitable if you dislike getting wet, need a completely stable surface for yoga, or want a long and strenuous paddle.

Is $95.31 a fair price?

At $95.31 per person, this is not the cheapest way to spend 90 minutes near the beach. The value depends on what you want from the session.

You are paying for a guided yoga class, SUP instruction, equipment, a small group, and photos. Hotel transfers from Puerto del Carmen add convenience if they apply to your accommodation. You also get two related activities in one booking, rather than arranging a yoga class and paddleboarding session separately.

The strongest value comes from the personal instruction. With no more than eight people, Barbara and Diego can watch your movements and help you adjust. That is more useful for a first attempt than simply renting a board and trying to teach yourself.

The price is harder to justify if you already paddle confidently and mainly want time on the water. In that case, the yoga portion may feel long and the actual paddling time short. For a beginner who wants a structured introduction, a relaxed atmosphere, and a few photos to take home, the cost is easier to understand.

Photos and the memory of the session

A guide takes souvenir photos during the activity. This is a small but worthwhile feature because your hands are busy with the paddle and your attention is on staying balanced. You will not have to choose between participating and trying to photograph yourself on the board.

The photos also capture the unusual part of the experience: practicing yoga with the ocean around you. Since the session includes falling into the water and learning new movements, the best memories may not be perfectly polished poses. They may be the moment you manage to stand, lose balance, or recover without taking a swim.

The information provided does not specify how many photos you receive or how they are delivered. If that matters to you, ask the school when confirming your booking.

How this compares with ordinary yoga or SUP

A regular yoga class gives you a stable floor and a predictable pace. A standard SUP lesson gives you more time to paddle and improve board handling. This experience sits between the two.

The yoga section gives you time to settle into the board before the SUP instruction begins. The paddling section then turns the balance work into movement. That combination makes the session feel playful rather than purely athletic.

It also creates a different kind of concentration. You are not simply repeating poses, and you are not just trying to move in a straight line. You are learning how your body affects the board, then using that awareness to kneel, stand, and paddle.

For experienced yoga students, the water adds a genuine new challenge. For beginners, the simple poses and attentive instruction keep the challenge from becoming too severe. The trade-off is that neither activity receives the full length of a dedicated class.

Practical booking advice

The activity is offered with free cancellation if you cancel at least 24 hours before the start time. A cancellation made less than 24 hours in advance is not refundable, and changes inside that window are not accepted. The cut-off follows local Lanzarote time.

You receive confirmation when you book, and the experience is available in English. The meeting point is near public transportation, with the activity ending back there. Hotel transfers from Puerto del Carmen are listed, so check the exact pickup details if you plan to use that option.

Keep the 90-minute duration in mind when planning the rest of your day. The experience is compact, but changing, meeting the instructors, handling equipment, practicing yoga, and learning SUP skills all fit inside that period. Do not schedule something that requires you to rush away immediately afterward.

Who should book this ocean yoga session?

I would recommend it to an adult who wants a gentle introduction to SUP, enjoys trying new forms of yoga, and likes activities that do not take up an entire day. It is also a good fit for friends or couples who want to do something active together without committing to a difficult excursion.

It suits beginners particularly well because the lesson starts with simple poses, allows kneeling as well as standing, and includes instructors who adjust the class to the group. People with years of yoga practice may also enjoy the new balance problem.

I would hesitate if you cannot swim, have current flu or fever symptoms, strongly dislike falling into water, or want a long paddle around the coast. I would also look elsewhere if you are under 18 or need a class conducted in a language other than English.

Should you book it?

Book this if you want a small-group, beginner-friendly mix of SUP yoga and basic ocean paddling. The best parts are the floating yoga platform, attentive guidance from Barbara and Diego, the eight-person limit, and the relaxed attitude toward falling in.

Skip it if the $95.31 price feels high for a 90-minute activity or if your priority is extended time on a paddleboard. For the right person, though, this is a memorable way to add movement, balance, and a little sea spray to a Lanzarote holiday.

FAQ

Where does the SUP yoga activity begin?

It begins at School3S Surf Sup & Soul, Calle Roque del Este, 5, 35510 Tías, Las Palmas, Spain.

Where does the activity end?

The activity ends back at the meeting point at School3S Surf Sup & Soul.

Is hotel pickup available?

Hotel transfers from Puerto del Carmen are included in the experience description. Confirm the exact pickup details for your accommodation.

How long does the activity last?

The activity lasts approximately 1 hour and 30 minutes.

How much does it cost?

The listed price is $95.31 per person.

How many people can join the class?

The maximum group size is eight people.

What happens during the first hour?

The first hour focuses on SUP yoga. You practice simple asanas on an anchored floating platform.

Do I learn to paddle and stand on the board?

Yes. After the yoga session, the instructor teaches you how to paddle and stand, followed by time on the sea.

Is swimming ability required?

Yes. The activity is not recommended for people who are unable to swim.

What is the minimum age?

The minimum age is 18.

Is the activity offered in English?

Yes. English is one of the offered languages.

Are photos included?

The guide takes souvenir photos during the experience.

Can I cancel for a refund?

You can cancel for a full refund up to 24 hours before the experience starts. Cancellations or changes made less than 24 hours before the start time are not accepted for a refund.