15 Stand-Up Paddleboarding in France to Build a Trip Around

1.Lérins Islands Sailing Discovery, snorkeling and paddle SUP

★★★★★★★★★★4.7 · 110 reviews · 3h 30m · from $100Our pick

Sail from Antibes with a French or English-speaking skipper, often Valentin, toward Île Sainte-Marguerite and Fort Royal. You’ll learn basic sailing, stop for snorkeling and paddleboarding, admire Riviera yachts, and enjoy a comfortable 9-person boat. Swimming stops run May 15 to September 15.

“This activity was INCREDIBLE! The water was so blue and a perfect temperature for exploring and relaxing. However, there were some unhappy people on board, which was a bummer! Part of the group couldn’t swim and thought that they’d be able to explore the island while others snorkel/swim. (Obviously not!) And then others weren’t strong swimmers and were upset that the boat didn’t dock in shallow water (Obviously, it can’t!). If you’re looking for an island-hopping on-land activities, this isn’t for you! All this to say — this activity is amazing! You’re on a sailboat in the Mediterranean and sailing along the coast — and then jumping off the boat…”

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2.Nice: Villefranche-sur-Mer E-Bike and Paddleboard Tour

★★★★★★★★★★5.0 · 33 reviews · 4 hours · from $94Top rated

Join Tibo or Thibaut for a four-hour e-bike ride from Nice to Villefranche-sur-Mer, with scenic stops, local stories, paddleboarding, snorkeling, beach time, and a cold drink. Groups are capped at six, and the route can be adjusted to your pace and interests.

“My partner and I had the best time with Tibo on this experience. We were so surprised at the knowledge and the quality of the trip. As first timers in Nice, I could not recommend this more as a go to activity. 4 hours was the perfect amount of time, and we appreciate that Tibo took us to some extra places also which felt so personalised. If you’re hesitating to book, don’t! Definitely book this one.”

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3.Marseille: stand-up paddle tour – discover the calanques

★★★★★★★★★★4.7 · 33 reviews · 2 hours · from $53

Meet Julien at Les Goudes for a two-hour stand-up paddle tour toward the Calanques. Paddle past La Maronaise, stop at Baie des Singes for snorkeling and games, and choose a sunset departure for softer light. Beginners are welcome, and photos, safety gear, and waterproof bags are included.

“inget. Allt har varit så som det ska. Kan inte bli bättre”

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4.Private tour on a sailboat Swim and stand up paddle Antibes cape

★★★★★★★★★★5.0 · 24 reviews

Join Nicolas for a private sailboat outing from Port Vauban in Antibes. Cruise around Cap d’Antibes, stop near Billionaires Bay or La Garoupe, then swim, snorkel, and use the paddleboard. Drinks, water, soda, masks, and snorkels are included. The boat carries groups of up to eight.

“This was a fantastic experience with a friendly and competent crew. We enjoyed a swim and paddleboarding in a beautiful bay following a short trip along the coast. The access, instructions and ease of boarding made this very hassle free with two small children.”

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5.Cassis: Stand UP paddle in the creeks national park

★★★★★★★★★★4.5 · 21 reviews · 3 hours (approx.) · from $60

Meet Captain John in Cassis for a three-hour stand-up paddle outing from Port-Miou into the Calanques National Park. After a beginner-friendly lesson, paddle toward Calanque d’en Vau, stop for swims and photos, and return to the starting point with an English-speaking guide.

“Very nice Experience for the first time in Paddle. Visit several ancient ruins and beautiful coves where it is possible to swim. John is a good teacher, he has all the right techniques to do well on a paddle even for your first time, I recommend.Auto-translated”

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6.Cassis : Calanques National Park Standup Paddleboarding Tour

★★★★★★★★★★4.7 · 17 reviews · 3h 30m · from $70

Set out from Port-Miou with Vanina, a local Calanques specialist and certified paddle instructor. Over 210 minutes, you will paddle toward En-Vau, hear stories about the national park, stop for a 45-minute swim, and use prepared equipment, a safety jacket, and a waterproof bag.

“Super expérience, une guide très agréable et à l'écoute merci encore🙏 Après au niveau de la mer, la mer agitée peut faire peur. Merci à vous c'était super”

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7.Antibes : 2-seat Paddle board Rental with photos & videos

★★★★★★★★★★4.9 · 16 reviews · 1 - 3 hours

Meet your host at La Gallice Beach for a five-minute briefing, then paddle independently along the coves and viewpoints of Juan-les-Pins. The wide two-person board suits beginners, while onshore photos and videos give you a digital record of the outing. Life jackets and a waterproof box are available.

“5 sterren Super ervaring en heel fijne mensen waar we van gehuurd hebben. Heel behulpzaam en correct! Om nog eens te doen!”

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8.Lérins Islands sailing discovery, snorkeling and paddle SUP

★★★★★★★★★★4.5 · 10 reviews · 3 hours 30 minutes (approx.) · from $102

Join skipper Valentin for a 3.5-hour sailing trip from Golfe-Juan to the Lérins Islands. Swim beneath Fort Royal, use the onboard snorkel gear and paddleboard, or explore Sainte-Marguerite Island when the sea is cold. Small groups are limited to nine people.

“It was a great boat ride! Our guide was fantastic. It was a wonderful tour with the whole family. My kids loved it.”

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9.Six-Fours: Paddle Board Rental

★★★★★★★★★★4.1 · 8 reviews · 2 hours - 1 day · from $29

Choose a paddleboard rental at Six-Fours, Le Brusc, Fabrégas, Sablettes, or Toulon Mourillon. Lazaar provides the board, paddle, leash, and life jacket. Sessions run from two hours to a full day, with French-speaking assistance and rentals limited to two participants.

“Super activité à faire en couple ou entre amis ! L’organisation était top. Je recommande !”

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10.Stand-Up Paddle & Snorkeling with Local Guide near Nice

★★★★★★★★★★5.0 · 8 reviews · 3 hours (approx.) · from $120

Meet your local guide at Plage des Marinières for a three-hour paddle along Villefranche Bay toward Saint-Jean-Cap-Ferrat. You’ll receive full instruction, use snorkeling gear, hear local stories, and finish with Nicoise specialties and drinks by the water.

“The guides were very kind and brought wonderful local foods for the picnic and were great about accommodating our food allergy requirements. We learned about the local Nicoise cuisine and culture and had a lot fun.”

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11.Gruissan: aquastepper rental (a mix of paddleboarding and stepper)

★★★★★★★★★★4.7 · 4 reviews · 1 hour · from $29

At Grazel Beach in Gruissan, Luc and the AQUASTEPPER team show you how to walk on water using a stable board that blends paddleboarding with a stepper. After a five-minute briefing, you get an hour on the water, with life jackets, English or French instruction, and optional souvenir photos.

“Perfect hosts, great training, excellent equipment and experience. Will highly recommend the activity.”

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12.Marseille: Sunset Catamaran Tour with Stand-up Paddle & Wine

★★★★★★★★★★5.0 · 4 reviews · 3 hours · from $93

Meet skipper-led Bleu Evasion at Marseille’s Vieux-Port for a three-hour sunset sail limited to 22 people. Cruise past Vallon des Auffes toward Château d’If and the Frioul islands, with a swim stop, shared stand-up paddleboards, snorkeling gear, rosé, soft drinks, and a rooftop jumping board.

“Une équipe au top, pas trop de monde sur le bateau ! Belle sortie paddle rafraîchissante, de quoi prendre l’apéro sur le bateau Merci !”

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13.2-Hour Paddle Boarding Tour in Villefranche

★★★★★★★★★★4.9 · 3 reviews · 2 hours · from $64

Walk through Villefranche with an English- or French-speaking guide, visiting the citadel, Saint Michael’s Church, Rue Obscure, and the old harbor. Then paddle across the bay toward Saint Jean Cap Ferrat, passing Villa Nellcote and Villa Ephrussi de Rothschild. Groups are limited to five.

“Our tour guide was very knowledgeable and polite. We would highly recommend to anyone wanting to do this tour. Mike & Michelle”

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14.Montpezat: PADDLE (SUP) rental in the Verdon Gorges

★★★★★★★★★★5.0 · 3 reviews · 1 - 6 hours · from $17Best value

Rent a one or two-person stand-up paddleboard from Aquattitude in Montpezat for 1 to 6 hours. You’ll receive paddles, life jackets, and a waterproof container, then explore the turquoise Verdon, Saint Laurent and Montpezat lakes, and Saint Laurent du Verdon Gorge independently.

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15.Carry-le-Rouet: Sunset tour on stand up paddle-boards

★★★★★★★★★★4.5 · 2 reviews · from $34

Join Base Nature et Nautique in Carry-le-Rouet for a two-hour sunset paddleboard outing along the Blue Coast. Your guide, including English-speaking Olaf when scheduled, teaches beginners, leads a calm-water route, pauses for a swim and serves punch from the boards.

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